Ruby Tuesday, Spicy Chicken Wrap, Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla with a side of BBQ Pork Crisps
✓
Grams100 g

Calories in 1 grams (100 g)
564.8 calories, 277.2 from fat
 
Carbs
18.9 g
 
Proteins
59.8 g
 
Fat
30.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Spicy Chicken Wrap, Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla with a side of BBQ Pork Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Ruby Tuesday, Spicy Chicken Wrap, Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla with a side of BBQ Pork Crisps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (120% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
6%
Carbs
38%
Fiber
47%
Fat
40%
Saturated Fat
110%
Cholesterol
67%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Spicy Chicken Wrap, Cajun chicken, spring mix, cheese and creamy Dijon mustard sauce wrapped in a whole wheat tortilla with a side of BBQ Pork Crisps

Serving Size: grams (100g)

* Amount Per Serving
Calories 564.8 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 8 g 40%
Cholesterol 330 mg 110%
Sodium 1600 mg 66.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 10 g 33.3%
Protein 59.8 g 119.6%
 
Vitamins
Vitamin A 5150 IU 103%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%