Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing

✓

Grams

100 g

---

• Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
• Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (110% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

High Density (27 %/cal)

Very High Density (2.6 %/g)

---

110% Protein

5% Carbs

16% Fiber

151% Fat

85%

Saturated Fat

71% Cholesterol

86% Sodium

13%

Added Sugar

---