Ruby's Diner, Grilled Chicken Breast, Additions

✓
Each112 g


Calories in 1 each (112 g)
167 calories, 36 from fat
 
Carbs
0 g
 
Proteins
31 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Grilled Chicken Breast, Additions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Ruby's Diner, Grilled Chicken Breast, Additions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
29%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Grilled Chicken Breast, Additions

Serving Size: each (112g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 86 mg 28.7%
Sodium 595 mg 24.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.6 mg 1%
Vitamin D 18.5 mcg 4.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 0.9 mg 5.8%