Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule
✓
Pack395 g

Calories in 1 Pack (395 g)
395 calories, 36 from fat
 
Carbs
51.4 g
 
Proteins
27.7 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
17%
Carbs
16%
Fiber
6%
Fat
7%
Saturated Fat
14%
Cholesterol
28%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule

Serving Size: Pack (395g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 42.3 mg 14.1%
Sodium 677.1 mg 28.2%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19.8 g 65.8%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 73.1%
Vitamin C 50.8 mg 84.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.9 mg 11.3%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.3 mg 23.8%
Phosphorus (P) 462.2 mg 46.2%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 7 mg 46.6%