Sainsbury's, Chicken and Prawn Singapore Noodles, With carrots, pak choi in spicy sauce
✓
Package380 g

Calories in 1 package (380 g)
392 calories, 113.4 from fat
 
Carbs
42 g
 
Proteins
22.5 g
 
Fat
12.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken and Prawn Singapore Noodles, With carrots, pak choi in spicy sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Chicken and Prawn Singapore Noodles, With carrots, pak choi in spicy sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
26%
Fiber
19%
Fat
29%
Saturated Fat
17%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken and Prawn Singapore Noodles, With carrots, pak choi in spicy sauce

Serving Size: package (380g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.7 g 28.5%
Cholesterol 53.7 mg 17.4%
Sodium 0.5 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 6.5 g 26%
Sugars (Added) 7.6 g 25.3%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 955.7 IU 19.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 7.7 mg 12.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 444.6 mg 44.5%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 6.7 mg 44.8%