Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products
✓
Leg100 g

Calories in 1 Leg (100 g)
242 calories, 135 from fat
 
Carbs
1.5 g
 
Proteins
23.6 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
2%
Fiber
23%
Fat
18%
Saturated Fat
49%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products

Serving Size: Leg (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 148 mg 49.3%
Sodium 662 mg 27.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.1 mg 4.1%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 8.2%