Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing

✓

Container

144 g

---

• Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (64% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.5 %/cal)

High Density (1.3 %/g)

---

92% Protein

15% Carbs

32% Fiber

43% Fat

55%

Saturated Fat

40% Cholesterol

68% Sodium

24%

Added Sugar

---