Scripps taco
✓
Plate407 g

Calories in 1 Plate (407 g)
585.2 calories, 218.7 from fat
 
Carbs
53.3 g
 
Proteins
36.4 g
 
Fat
24.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Scripps taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Scripps taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
18%
Carbs
21%
Fiber
37%
Fat
60%
Saturated Fat
33%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scripps taco

Serving Size: Plate (407g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 12 g 59.8%
Cholesterol 99.6 mg 33.2%
Sodium 1358.5 mg 56.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 734.2 IU 14.7%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 20.3 mg 33.8%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.3 mg 0.8%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 282.8 mg 28.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 869.1 mg 24.8%
Phosphorus (P) 541.2 mg 54.1%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 7 mg 46.8%