Sheetz, Chicken Sandwhich, on Whole Wheat Bun
✓
Serving293 g

Calories in 1 serving (293 g)
650 calories, 270 from fat
 
Carbs
54 g
 
Proteins
41 g
 
Fat
30 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sheetz, Chicken Sandwhich, on Whole Wheat Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Sheetz, Chicken Sandwhich, on Whole Wheat Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
18%
Carbs
24%
Fiber
46%
Fat
60%
Saturated Fat
28%
Cholesterol
68%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheetz, Chicken Sandwhich, on Whole Wheat Bun

Serving Size: serving (293g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 1639 mg 68.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 5.9 g 19.5%
Protein 41 g 82%
 
Vitamins
Vitamin A 981.8 IU 19.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 54.2%
Vitamin C 18.9 mg 31.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 196.4 mg 19.6%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.8 mg 34.3%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 5.2 mg 34.6%