Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin

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Unit (yield From 1 Lb Ready-to-cook Chicken)

160 g

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Chicken, Bone Removed

266 g

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• Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

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89% Protein

0% Carbs

0% Fiber

75% Fat

70%

Saturated Fat

72% Cholesterol

8% Sodium

0%

Added Sugar

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