Smart Chicken, Chicken, Meat And Skin, Cooked, Fried, Batter

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Unit (yield From 1 Lb Ready-to-cook Chicken)

280 g

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Chicken, Bone Removed

466 g

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• Smart Chicken, Chicken, Meat And Skin, Cooked, Fried, Batter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Smart Chicken, Chicken, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8 %/cal)

Medium Density (0.6 %/g)

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126% Protein

9% Carbs

3% Fiber

75% Fat

65%

Saturated Fat

81% Cholesterol

34% Sodium

0%

Added Sugar

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