Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce
✓
Tray262 g

Calories in 1 tray (262 g)
300 calories, 36 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
8%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Chicken Fettucini, Garden Vegetables and Fettucini in a Creamy Cheese Sauce

Serving Size: tray (262g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 92.6 mg 23.1%
Manganese (Mn) 2.5 mg 125%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.1 mg 13.9%