Smart Ones Homestyle Beef Pot Roast
✓
Package255 g

Calories in 1 package (255 g)
179 calories, 40.5 from fat
 
Carbs
17.9 g
 
Proteins
16.9 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Homestyle Beef Pot Roast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Smart Ones Homestyle Beef Pot Roast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
10%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
42%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Homestyle Beef Pot Roast

Serving Size: package (255g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 4.5%
Saturated Fat 2 g 5.2%
Cholesterol 24.9 mg 12.5%
Sodium 666.3 mg 41.8%
Total Carbohydrate 17.9 g 6.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5.1 g 17%
Protein 16.9 g 31.7%
 
Vitamins
Vitamin A 83.3 IU 9.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 0.7 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.6 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.2 mg 14.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%