SmartPrice, Curry Chicken, Tabla
✓
Can392 g

Calories in 1 Can (392 g)
282.2 calories, 35.1 from fat
 
Carbs
43.1 g
 
Proteins
15.7 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • SmartPrice, Curry Chicken, Tabla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • SmartPrice, Curry Chicken, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
25%
Cholesterol
71%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SmartPrice, Curry Chicken, Tabla

Serving Size: Can (392g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3.1%
Cholesterol 75.3 mg 25.1%
Sodium 1691.2 mg 70.5%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 19.6 g 65.3%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1074.9 IU 21.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 49 mg 81.7%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1509.2 mg 43.1%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 6.9 mg 46.3%