Smashburger, Chicken Sandwich, Mushroom Swiss, Grilled

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Grams

100 g

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• Smashburger, Chicken Sandwich, Mushroom Swiss, Grilled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Smashburger, Chicken Sandwich, Mushroom Swiss, Grilled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (76% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Medium Density (4 %/cal)

Very High Density (1.9 %/g)

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76% Protein

13% Carbs

4% Fiber

54% Fat

70%

Saturated Fat

45% Cholesterol

65% Sodium

7%

Added Sugar

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