Smashburger, San Diego Smashburger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
761 calories, 513 from fat
 
Carbs
33 g
 
Proteins
31 g
 
Fat
57 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, San Diego Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Smashburger, San Diego Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (62% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
20%
Fiber
88%
Fat
110%
Saturated Fat
45%
Cholesterol
61%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, San Diego Smashburger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 761 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 22 g 110%
Cholesterol 134 mg 44.7%
Sodium 1467 mg 61.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%