Smashburger, Twin Cities Grilled Chicken, Big Smash

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Grams

100 g

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• Smashburger, Twin Cities Grilled Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Smashburger, Twin Cities Grilled Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.3 %/g)

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88% Protein

13% Carbs

12% Fiber

71% Fat

105%

Saturated Fat

57% Cholesterol

62% Sodium

10%

Added Sugar

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