Smashburger, Twin Cities Grilled Chicken, Big Smash

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Grams

100 g

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• Smashburger, Twin Cities Grilled Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Smashburger, Twin Cities Grilled Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.3 %/g)

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88% Protein

13% Carbs

12% Fiber

71% Fat

105%

Saturated Fat

57% Cholesterol

62% Sodium

10%

Added Sugar

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