Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone
✓
Roll226 g

Calories in 1 Roll (226 g)
513 calories, 162.9 from fat
 
Carbs
67.8 g
 
Proteins
15.8 g
 
Fat
18.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
36%
Fiber
28%
Fat
35%
Saturated Fat
18%
Cholesterol
50%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone

Serving Size: Roll (226g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 7 g 35%
Cholesterol 53.1 mg 17.7%
Sodium 1187.6 mg 49.5%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 9 g 36.2%
Sugars (Added) 15.8 g 52.7%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 531.8 IU 10.6%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 265.8 mg 26.6%
Copper (Cu) 1.3 mg 66.7%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 930.6 mg 26.6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 7 mg 46.6%