Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust
✓
Wrap198 g

Calories in 1 wrap (198 g)
390.1 calories, 135 from fat
 
Carbs
51.1 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
4%
Fiber
23%
Fat
10%
Saturated Fat
8%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soul, Butter Chicken Wrap, Multigrain Hand Tossed Crust

Serving Size: wrap (198g)

* Amount Per Serving
Calories 390.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.2%
Saturated Fat 2 g 9.9%
Cholesterol 24.9 mg 8.3%
Sodium 819.9 mg 34.2%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.6 mg 9.4%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 4.8 mg 31.7%