Squisito Pizza and Pasta, Chicken Popeye, Medio
✓
Order608 g

Calories in 1 Order (608 g)
550 calories, 198 from fat
 
Carbs
44 g
 
Proteins
48 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Popeye, Medio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Squisito Pizza and Pasta, Chicken Popeye, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
15%
Carbs
36%
Fiber
34%
Fat
25%
Saturated Fat
32%
Cholesterol
38%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Popeye, Medio

Serving Size: Order (608g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 920 mg 38.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 9 g 36%
Sugars (Added) 6.1 g 20.3%
Protein 48 g 96%
 
Vitamins
Vitamin A 766.1 IU 15.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 6.7 mcg 112.5%
Vitamin C 13.8 mg 23%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.8 mg 23.5%
Phosphorus (P) 711.4 mg 71.1%
Selenium (Se) 73 mcg 104.2%
Zinc (Zn) 10.8 mg 71.7%