Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Sandwich

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Grams

100 g

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• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (161% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.6 %/g)

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161% Protein

28% Carbs

35% Fiber

41% Fat

38%

Saturated Fat

67% Cholesterol

131% Sodium

20%

Added Sugar

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