Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare

Grams100 g


Calories in 1 grams (100 g)
536 calories, 279.9 from fat
 
Carbs
12.4 g
 
Proteins
51.5 g
 
Fat
31.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (103% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
4%
Carbs
63%
Fiber
48%
Fat
63%
Saturated Fat
49%
Cholesterol
50%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5 oz BBQ Bacon Pepperjack Chicken w/o sauce & bun, w/ cheese, bacon, bbq sauce, BBQ Chicken, Broccoli & Corn Fit Fare

Serving Size: grams (100g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.6 g 63%
Cholesterol 147 mg 49%
Sodium 1193 mg 49.7%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 15.7 g 62.6%
Sugars (Added) 1 g 3.3%
Protein 51.5 g 103%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%