Stouffer's Lean Cuisine Chicken Parmigiana

Tray268 g


Calories in 1 tray (268 g)
297.5 calories, 80.1 from fat
 
Carbs
37.7 g
 
Proteins
17.8 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Chicken Parmigiana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lean Cuisine Chicken Parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
11%
Fiber
17%
Fat
12%
Saturated Fat
14%
Cholesterol
34%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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99 min
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74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Chicken Parmigiana

Serving Size: tray (268g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 17%
Saturated Fat 2.5 g 11.8%
Cholesterol 34.7 mg 13.6%
Sodium 545.4 mg 33.7%
Total Carbohydrate 37.7 g 11.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 5.4 g 17.9%
Protein 17.8 g 36.3%
 
Vitamins
Vitamin A 531.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.6%
Vitamin C 5.1 mg 9.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.3 mg 9.9%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.9 mg 7.9%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.7 mg 15.2%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 4.7 mg 31.6%