Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating
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Package184 g

Calories in 1 package (184 g)
370 calories, 81 from fat
 
Carbs
52.1 g
 
Proteins
22.1 g
 
Fat
9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
20%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
25%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Chicken Ranch Club Flatbread Melts, Casual Eating

Serving Size: package (184g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.9 g 14.7%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 7.4 g 24.5%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2 mcg 34%
Vitamin C 3.7 mg 6.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 3.3 mg 21.7%