Stouffer's Lean Cuisine, Herb Roasted Chicken, Comfort classics

Package226 g


Calories in 1 package (226 g)
170 calories, 26.1 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Herb Roasted Chicken, Comfort classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Stouffer's Lean Cuisine, Herb Roasted Chicken, Comfort classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Herb Roasted Chicken, Comfort classics

Serving Size: package (226g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 35 mg 11.7%
Sodium 539.9 mg 22.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 24 mg 39.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.1 mg 24.9%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 4 mg 26.7%