Stouffer's Lean Cuisine Italian Cheese Ravioli 222G
✓
Tray222 g

Calories in 1 tray (222 g)
289.7 calories, 63 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine Italian Cheese Ravioli 222G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Lean Cuisine Italian Cheese Ravioli 222G contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
14%
Fat
17%
Saturated Fat
8%
Cholesterol
23%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine Italian Cheese Ravioli 222G

Serving Size: tray (222g)

* Amount Per Serving
Calories 289.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 13.5%
Saturated Fat 4 g 17.1%
Cholesterol 45 mg 8.1%
Sodium 579.4 mg 23.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 8.9 g 29.6%
Protein 14 g 21.5%
 
Vitamins
Vitamin A 489 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 3.5 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 97.8 mg 20%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.9 mg 14.9%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 26.6 mcg 38.1%
Zinc (Zn) 3.9 mg 26.2%