Stouffer's, Roasted Chicken , Cold Eat Sandwiches
✓
Package272 g

Calories in 1 package (272 g)
460 calories, 215.1 from fat
 
Carbs
34 g
 
Proteins
26.1 g
 
Fat
23.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Roasted Chicken , Cold Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Stouffer's, Roasted Chicken , Cold Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
20%
Fiber
37%
Fat
30%
Saturated Fat
27%
Cholesterol
41%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Roasted Chicken , Cold Eat Sandwiches

Serving Size: package (272g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 6 g 29.9%
Cholesterol 80 mg 26.7%
Sodium 990.1 mg 41.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 5.4 g 18.1%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50.3%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 4.8 mg 32.1%