Subway, 6 Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing

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Grams

100 g

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• Subway, 6" Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Subway, 6" Chicken & Bacon, Chicken, Bacon, Shredded Cheese, Pickles, Cucumber, Lettuce, Green Pepper, Homey Mustard dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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25% Protein

6% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

11% Cholesterol

20% Sodium

10%

Added Sugar

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