Subway, Buffalo Chicken on Honey Oat, 6 with Onion, Spinach, Tomato, Avocado
✓
Sandwich257 g

Calories in 1 sandwich (257 g)
420 calories, 90 from fat
 
Carbs
56 g
 
Proteins
27 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
32%
Fiber
15%
Fat
13%
Saturated Fat
17%
Cholesterol
39%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
140 min
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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Buffalo Chicken on Honey Oat, 6" with Onion, Spinach, Tomato, Avocado

Serving Size: sandwich (257g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 10.3 g 34.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 120 mg 200%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.2%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 30.8 mcg 44.1%
Zinc (Zn) 4.5 mg 30.3%