Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes

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Inch

288 g

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• Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
• Subway, Chicken and Bacon Ranch Melt, on Flatbread, Shredded Cheese, Banana Peppers, Lettuce, Cucumbers, Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11 %/cal)

Medium Density (0.5 %/g)

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68% Protein

15% Carbs

12% Fiber

46% Fat

50%

Saturated Fat

32% Cholesterol

48% Sodium

10%

Added Sugar

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