Subway, Monterey Chicken Melt, 6, No Sauce or Spinach
✓
6" Sub247 g

Calories in 1 6" Sub (247 g)
450 calories, 162 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Monterey Chicken Melt, 6", No Sauce or Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway, Monterey Chicken Melt, 6", No Sauce or Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
20%
Fiber
28%
Fat
25%
Saturated Fat
25%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Monterey Chicken Melt, 6", No Sauce or Spinach

Serving Size: 6" Sub (247g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 820 mg 34.2%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1 mcg 16.5%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.6 mg 12.5%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2.5 mg 16.6%