Subway Sandwiches, Buffalo Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread

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6 Inch

338 g

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• Subway Sandwiches, Buffalo Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway Sandwiches, Buffalo Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (19.8 %/cal)

Medium Density (0.3 %/g)

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50% Protein

15% Carbs

20% Fiber

6% Fat

8%

Saturated Fat

17% Cholesterol

60% Sodium

11%

Added Sugar

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