Subway Sandwiches, Chipotle Chicken & Cheese, On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese

Serving263 g


Calories in 1 serving (263 g)
470 calories, 189 from fat
 
Carbs
42 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chipotle Chicken & Cheese, On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal).
  • Subway Sandwiches, Chipotle Chicken & Cheese, On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
12%
Fiber
32%
Fat
30%
Saturated Fat
25%
Cholesterol
40%
Sodium
18%
Added Sugar

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway Sandwiches, Chipotle Chicken & Cheese, On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chipotle Chicken & Cheese, On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese

Serving Size: serving (263g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 970 mg 40.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.5%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%