Swiss Chalet, Chicken Fingers, 4 strips
✓
Serving176 g

Calories in 1 serving (176 g)
560 calories, 288 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Chicken Fingers, 4 strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Swiss Chalet, Chicken Fingers, 4 strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
16%
Fiber
49%
Fat
20%
Saturated Fat
20%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Chicken Fingers, 4 strips

Serving Size: serving (176g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1080 mg 45%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 5.9%
Protein 28 g 56%
 
Vitamins
Vitamin A 258.7 IU 5.2%
Vitamin B6 0 mg 2%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 4.2 mg 28.2%