Taco Bell, Zesty Chicken Border Bowl, Specialties
✓
Serving418 g

Calories in 1 serving (418 g)
730 calories, 360 from fat
 
Carbs
69 g
 
Proteins
23 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Zesty Chicken Border Bowl, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Taco Bell, Zesty Chicken Border Bowl, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
40%
Fiber
62%
Fat
40%
Saturated Fat
15%
Cholesterol
75%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Zesty Chicken Border Bowl, Specialties

Serving Size: serving (418g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 39.9%
Cholesterol 45 mg 15%
Sodium 1810 mg 75.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 10 g 40%
Sugars (Added) 4.2 g 13.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 5.4 mcg 90.6%
Vitamin C 9 mg 15%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045 mg 29.3%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 10 mg 66.9%