Taco Bueno, Chicken Taco Salad, Without Guacamole
✓
Oz245 g

Calories in 1 oz (245 g)
783 calories, 468 from fat
 
Carbs
51 g
 
Proteins
29 g
 
Fat
52 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Chicken Taco Salad, Without Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Taco Bueno, Chicken Taco Salad, Without Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
44%
Fiber
80%
Fat
64%
Saturated Fat
38%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Chicken Taco Salad, Without Guacamole

Serving Size: oz (245g)

* Amount Per Serving
Calories 783 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 12.7 g 63.6%
Cholesterol 111.4 mg 38.2%
Sodium 1198 mg 49.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 11 g 44%
Sugars (Added) 2.5 g 8.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 318.5 IU 6.4%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.6 mg 28.8%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.6 mg 20.2%
Phosphorus (P) 432.4 mg 43.2%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 3.6 mg 24.2%