Tacone, Chick-a-Boom, Frozen Chicken
✓
Serving256 g

Calories in 1 serving (256 g)
570 calories, 342 from fat
 
Carbs
25 g
 
Proteins
32 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Chick-a-Boom, Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Tacone, Chick-a-Boom, Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
8%
Fiber
58%
Fat
50%
Saturated Fat
37%
Cholesterol
33%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Chick-a-Boom, Frozen Chicken

Serving Size: serving (256g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.4%
Saturated Fat 10 g 50%
Cholesterol 110 mg 36.7%
Sodium 790 mg 32.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.5%
Protein 32 g 64%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 79%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1.5 mg 75.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.5 mg 9.1%
Phosphorus (P) 711.7 mg 71.2%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 7.9 mg 52.7%