Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free
✓
Burger205 g

Calories in 1 Burger (205 g)
588.4 calories, 277.2 from fat
 
Carbs
53.3 g
 
Proteins
20.5 g
 
Fat
30.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
16%
Fiber
47%
Fat
86%
Saturated Fat
21%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Burgers Chicken with Sesame Seed Bun Breaded, Buns and Rolls, Sugar Free

Serving Size: Burger (205g)

* Amount Per Serving
Calories 588.4 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.3%
Saturated Fat 17.2 g 86%
Cholesterol 62.8 mg 20.9%
Sodium 1679.7 mg 70%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 180.4 IU 3.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.2 mg 14.2%
Phosphorus (P) 297.3 mg 29.7%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 3 mg 20.2%