Tesco, Chicken and Pineapple Chilled, Smart and Simple
✓
Pack350 g

Calories in 1 Pack (350 g)
364 calories, 63 from fat
 
Carbs
38.5 g
 
Proteins
31.5 g
 
Fat
7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken and Pineapple Chilled, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Tesco, Chicken and Pineapple Chilled, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
13%
Carbs
70%
Fiber
11%
Fat
25%
Saturated Fat
28%
Cholesterol
76%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken and Pineapple Chilled, Smart and Simple

Serving Size: Pack (350g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 82.4 mg 27.5%
Sodium 1811.8 mg 75.5%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 17.5 g 70%
Sugars (Added) 21 g 70%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1029 IU 20.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.7 mg 20.7%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%