Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes
✓
Pack195 g

Calories in 1 Pack (195 g)
514.8 calories, 263.7 from fat
 
Carbs
31.2 g
 
Proteins
29.3 g
 
Fat
29.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
8%
Fiber
45%
Fat
34%
Saturated Fat
25%
Cholesterol
57%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken Breast Bacon and Lettuce Sandwich, French Baguettes

Serving Size: Pack (195g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.7 g 33.5%
Cholesterol 76.2 mg 25.4%
Sodium 1365 mg 56.9%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2 g 6.5%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 182.8 IU 3.7%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 542.1 mg 54.2%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 6 mg 40.2%