Tesco, Chicken, Chorizo and Chipotle Mayo Sandwich, Sundried tomato bread, chicken, chipotle mayonaise, spinach, pinto beans, tomato and green pepper
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Sandwiches175 g

Calories in 1 sandwiches (175 g)
375 calories, 121.5 from fat
 
Carbs
39.7 g
 
Proteins
21.2 g
 
Fat
13.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Chicken, Chorizo and Chipotle Mayo Sandwich, Sundried tomato bread, chicken, chipotle mayonaise, spinach, pinto beans, tomato and green pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Tesco, Chicken, Chorizo and Chipotle Mayo Sandwich, Sundried tomato bread, chicken, chipotle mayonaise, spinach, pinto beans, tomato and green pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
16%
Fiber
21%
Fat
11%
Saturated Fat
14%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Chicken, Chorizo and Chipotle Mayo Sandwich, Sundried tomato bread, chicken, chipotle mayonaise, spinach, pinto beans, tomato and green pepper

Serving Size: sandwiches (175g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.1 g 10.5%
Cholesterol 39.7 mg 13.9%
Sodium 0.6 mg 0%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4 g 16%
Sugars (Added) 3.5 g 11.7%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 347.4 IU 6.9%
Vitamin B6 1.1 mg 54%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 486.5 mg 48.7%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 5.4 mg 36.1%