Tesco, Italian Herb Chicken And Farro, Deli salad
✓
Serving208 g

Calories in 1 serving (208 g)
255 calories, 48.6 from fat
 
Carbs
30.8 g
 
Proteins
16.2 g
 
Fat
5.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Italian Herb Chicken And Farro, Deli salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Tesco, Italian Herb Chicken And Farro, Deli salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
17%
Fiber
8%
Fat
4%
Saturated Fat
18%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Italian Herb Chicken And Farro, Deli salad

Serving Size: serving (208g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Cholesterol 54.3 mg 18.1%
Sodium 0.9 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 6.2 g 20.8%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 1832.6 IU 36.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.8 mg 12.7%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 3.7 mg 24.5%