Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal
✓
Meal450 g

Calories in 1 meal (450 g)
606 calories, 164.7 from fat
 
Carbs
65.6 g
 
Proteins
41.1 g
 
Fat
18.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
22%
Carbs
32%
Fiber
28%
Fat
14%
Saturated Fat
23%
Cholesterol
83%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Oriental Kitchen Chicken and Black Bean with Egg Fried Rice, Microwavable Meal

Serving Size: meal (450g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 75.6 mg 22.7%
Sodium 2000 mg 83.3%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 9 g 30%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 378 IU 7.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 4.5 mg 7.6%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1053.9 mg 30.1%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%