Tesco, Tex-Mex Chicken Sandwich Filler, with Beans
✓
Pack250 g

Calories in 1 Pack (250 g)
255 calories, 0 from fat
 
Carbs
27.5 g
 
Proteins
30 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Tex-Mex Chicken Sandwich Filler, with Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Tesco, Tex-Mex Chicken Sandwich Filler, with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
10%
Fiber
0%
Fat
9%
Saturated Fat
22%
Cholesterol
24%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Tex-Mex Chicken Sandwich Filler, with Beans

Serving Size: Pack (250g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.3%
Cholesterol 66.1 mg 22%
Sodium 583.7 mg 24.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 7.5 g 25%
Protein 30 g 60%
 
Vitamins
Vitamin A 1052.5 IU 21.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 12.6 mg 21.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.8 mg 16.8%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%