T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ
✓
Plate 170 g

Calories in 1 plate (170 g)
859.5 calories, 540 from fat
 
Carbs
46 g
 
Proteins
38 g
 
Fat
60 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
15%
Carbs
40%
Fiber
92%
Fat
105%
Saturated Fat
30%
Cholesterol
81%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Chipotle Yucatan Chicken Salad, Honey BBQ

Serving Size: plate (170g)

* Amount Per Serving
Calories 859.5 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 21 g 104.9%
Cholesterol 90.7 mg 30.2%
Sodium 1938.9 mg 80.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3.4 g 11.3%
Protein 38 g 76%
 
Vitamins
Vitamin A 1275 IU 25.5%
Vitamin B6 0 mg 2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 4.1 mg 27.2%