The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
601 calories, 216 from fat
 
Carbs
49 g
 
Proteins
45 g
 
Fat
24 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
16%
Carbs
9%
Fiber
37%
Fat
45%
Saturated Fat
47%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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200 min
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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Chicken Cheesesteak Sandwich, with Swiss Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 601 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.9 g 44.5%
Cholesterol 140 mg 46.7%
Sodium 980 mg 40.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5 g 16.7%
Protein 45 g 90%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%