Timber Lodge Steakhouse, Chicken Fingers, Kids Menu
✓
Oz168 g

Calories in 1 oz (168 g)
335 calories, 162 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Chicken Fingers, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Chicken Fingers, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
10%
Fiber
28%
Fat
25%
Saturated Fat
20%
Cholesterol
35%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Chicken Fingers, Kids Menu

Serving Size: oz (168g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 830 mg 34.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 8.4 g 28%
Protein 17 g 34%
 
Vitamins
Vitamin A 147.8 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 4 mg 26.9%