Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free
✓
Serving150 g

Calories in 1 serving (150 g)
180 calories, 72 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
20%
Cholesterol
20%
Sodium
10%
Added Sugar

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Shiitake Mushroom Chicken, Organic, Vegetarian, Gluten-Free

Serving Size: serving (150g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 3%
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 1.7 mg 2.7%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.3%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 5.2 mg 34.4%