Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
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Bird110 g
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Bird Whole220 g

Calories in 1 bird whole (220 g)
294.8 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
78%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Serving Size: bird whole (220g)

* Amount Per Serving
Calories 294.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 233.2 mg 77.7%
Sodium 138.6 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.5%
 
Vitamins
Vitamin A 143 IU 2.9%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 327.8 mg 32.8%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 3.4 mg 22.4%