Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties
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Nuggets91 g
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Pieces90 g

Calories in 1 nuggets (91 g)
273 calories, 154.8 from fat
 
Carbs
15.2 g
 
Proteins
14.2 g
 
Fat
17.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
14%
Cholesterol
20%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken Nuggets, fully cooked, Breaded Nugget Shaped Chicken Patties

Serving Size: nuggets (91g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 4 g 20.2%
Cholesterol 40.4 mg 13.5%
Sodium 475.2 mg 19.8%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.2 mg 14.6%